2.Cross your legs,Close your anus tightly,Lift your vagina,Then relax.After repeating 10 times,Place the calf on the thigh,Repeat 10 times.

Will men die if they don’t take care?No,Are you sure you are not sick?No,What’s the use of health care?Health care can only keep you healthy and not easy to get sick.That’s it for the rosy complexion.Our health care is not just for others,It’s just doing it on oneself.After bathing at night,Just massage your eyes with your middle finger for 1 minute,Beijing Men’s Club tells you to start from the heart of the eye,Quietly press down on the circle formed,Repeat *46 times,Finish with a good quality eye cream.

, Hearing: Use the majestic and clear movements of the natural world to resonate with the rhythm of human physiological changes,Help my friends feel refreshed,It has many unspeakable functions such as relaxing mood, removing hou, reducing rush and tension, supporting sleep, activating skin, and cultivating vitality.

?The temperature in winter is low,Many people need tonic or warm up,Often big fish and meat,Unconsciously eat a lot of greasy food.At this time, the idea of not wanting to gain weight will come up again.What to do if you eat too much oil and don’t want to grow fat?Try these foods,They are very helpful for reducing fat and draining oil.1.Kelp is rich in cellulose,Can significantly reduce serum cholesterol.It can also clear the waste and toxins in the intestine in timetherefore,Can effectively prevent rectal cancer and constipation.2.Oatmeal is rich in dietary fiber,Can maintain fullness for a long time,Prevent excessive intake of greasy and salty foods,Achieve the effect of weight loss.And it is also a „natural intestinal scrubber“,Can help prevent constipation.3.Mulberry leaf lotus leaf tea Mulberry leaf can reduce edema,The lotus leaf helps eliminate fat,Mulberry leaf lotus leaf tea containing „lotus leaf, mulberry leaf, hawthorn, cassia seed, Luo Han Guo“,Combining the characteristics of these plants,The tea leptin contained therein,Can improve the metabolism of the human body,Helps to reduce excess fat,Conducive to weight control.4.Maize is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc.Has the effect of lowering serum cholesterol,Can prevent the occurrence of hypertension and coronary heart disease.Corn is effective for cholecystitis, gallstones, jaundice hepatitis and diabetes, etc.It has an adjuvant therapeutic effect.5.The new liquid protein in yam,Can prevent fat deposition in the cardiovascular system,Keep blood vessels elastic,Prevent arteriosclerosis,Reduce subcutaneous fat deposits,Avoid obesity.Dopamine in yam,It has the function of expanding blood vessels and improving blood circulation.In addition,Yam can also improve human digestion,Enhance physical fitness.If you have indigestion during the Chinese New Year,It can be cooked with yam, lotus seeds, and cross with a little sugar.6.Apple Apple is rich in potassium,Can get rid of excess sodium in the body.Its rich fruit acid,Has the effect of preventing fat accumulation,It can also be combined with other cholesterol-lowering substances such as vitamin C, fructose, magnesium, etc. to form new compounds,Thereby enhancing the effectiveness of lowering blood lipids.Reagan,An entire nine-storey engineering building located in an excellent part of the Bund in Shanghai,Focus on presenting the multi-faceted maximum quality and extraordinary taste for everyone’s VIP.

Medical authorities believe thatThe waist is located in the „small intestine meridian“,It is the direction part of the spleen.Kidney loves temperature and dislikes cold,Regular pressure on the waist can warm the kidney yang and unblock qi and blood.Medical authorities believe thatRub your waist and tail with your palms,In addition, you can exercise to bring the veins and strengthen the waist spine,At the same time, it can also realize the principle of strengthening the kidney and improving the life expectancy.

Material: 200 grams of hand-rolled noodles,200 grams of pork,2 eggs,Half a carrot,Half a cucumber,Some ginger and green onions,Sweet noodle sauce, bean paste, oyster sauce, vegetable oil, and water.5. For the skin,Because the skin capillaries expand significantly during the entire steam bath,Sweat a lot,The blood circulation system is improved,Sweat metabolism is conducive to the elimination of body waste,So that various organs in the skin get a lot of nutrients,Many skin diseases such as psoriasis, psoriasis, pruritus, etc. have different levels of healing effects.

Therefore, even if men sometimes cannot do what they want, they should not show it.The wife is still not fast,But her body desires more than before.The man is really worried that he will not lose his mind but his body will deviate.It would be useless for the man to cover up.

Suggestion: The liver meridian should moisten 2 to 3 acupoints daily,From top to bottom,15 minutes for each acupoint,It can be up and down for ten minutes at first,The most important thing,Liver controls qi and blood and tendons,Long-term persistence to nourish qi and blood,Clear the liver and blood!

Friends who want to keep their youthful appearance,What are they waiting for?let’s start.As long as you insist on doing it every day,You will definitely see effects you didn’t realize.